Therapeutic massage in Tenerife

What it is

A therapeutic massage focuses on specific areas of muscle tension rather than general relaxation. Using firmer, more precise techniques, Selma works on the muscles that feel tight or overloaded, adapting the pressure to what is comfortable for you.

Benefits you can expect

It can ease the stiffness and discomfort that build up from posture, desk work, exercise or daily strain, and help you move more freely afterward. The goal is practical relief and better physical wellbeing.

Who it is for

• People with everyday muscle tightness or postural strain.
• Anyone who sits or stands for long hours.
• Active people who want to look after tired muscles.

Who should check first

Therapeutic massage is not a substitute for medical care. If you have a recent injury, persistent or severe pain, or a diagnosed condition, please check with your doctor first and let Selma know so the session can be adapted.

What a session is like

The session starts with a personalized assessment of where you feel tension and how you would like to move more easily. Selma then works on those areas, checking the pressure with you and keeping it within a comfortable range.